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The Mastering Diabetes "Do-It-Yourself" Program
Welcome to the Course
Introduction from Cyrus and Robby
Module 1: Laying the Foundation
Understanding Insulin Resistance
All Fat is Not Created Equal
Understanding When to Pay Attention to the Glycemic Index
Record Specifics of Your Baseline Diet
Module 2: You Can’t Track What You Don’t Measure!
What are Optimal Blood Glucose Values?
What Does Your C-Peptide Value Mean?
Vitamins B12 and D
Understanding Oral Diabetes Medications
An Overview of Basal Insulin, Bolus Insulin, and Insulin Timing
What Are Diabetes Antibodies?
The Decision Tree for Non-Insulin-Dependent Diabetes
The Decision Tree for Insulin-Dependent Diabetes
Constructing the Perfect Breakfast
Module 3: To Whole or Not to Whole?
What is a Whole Food?
Understanding Calorie Density and Weight Control
Salt Oil Sugar
Constructing the Perfect Lunch
Module 4: Buying, Preparing, and Sharing Food
Food Buying Tips and Tricks
Food Preparation Tips and Tricks
Mastering Social Situations and Restaurants
Constructing the Perfect Dinner
Module 5: Intermittent Fasting for Increased Insulin Sensitivity
The Benefits of Intermittent Fasting for Increased Insulin Sensitivity (Insulin-Dependent)
The Benefits of Intermittent Fasting for Increased Insulin Sensitivity (Non-Insulin-Dependent)
The 24-Hour Intermittent Fast (True and Modified)
How to Calculate Your New Basal Needs
The 16-8 Intermittent Fast (True and Modified)
Module 6: Exercise for Increased Insulin Sensitivity
The Benefits of Exercise for Increased Insulin Sensitivity
How to Control Your Blood Glucose Before Exercise (Insulin-Dependent)
How to Control Your Blood Glucose Before Exercise (Non-Insulin-Dependent)
How to Control Your Blood Glucose During Exercise
How to Control Your Blood Glucose After Exercise
Bonus Recipes
Bonus Recipes
The Decision Tree for Insulin-Dependent Diabetes
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