Welcome to the Course
Module 1: Laying the Foundation
Module 2: You Can’t Track What You Don’t Measure!
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What are Optimal Blood Glucose Values?
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What Does Your C-Peptide Value Mean?
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Vitamins B12 and D
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Understanding Oral Diabetes Medications
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An Overview of Basal Insulin, Bolus Insulin, and Insulin Timing
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What Are Diabetes Antibodies?
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The Decision Tree for Non-Insulin-Dependent Diabetes
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The Decision Tree for Insulin-Dependent Diabetes
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Constructing the Perfect Breakfast
Module 3: To Whole or Not to Whole?
Module 4: Buying, Preparing, and Sharing Food
Module 5: Intermittent Fasting for Increased Insulin Sensitivity
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The Benefits of Intermittent Fasting for Increased Insulin Sensitivity (Insulin-Dependent)
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The Benefits of Intermittent Fasting for Increased Insulin Sensitivity (Non-Insulin-Dependent)
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The 24-Hour Intermittent Fast (True and Modified)
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How to Calculate Your New Basal Needs
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The 16-8 Intermittent Fast (True and Modified)
Module 6: Exercise for Increased Insulin Sensitivity
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The Benefits of Exercise for Increased Insulin Sensitivity
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How to Control Your Blood Glucose Before Exercise (Insulin-Dependent)
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How to Control Your Blood Glucose Before Exercise (Non-Insulin-Dependent)
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How to Control Your Blood Glucose During Exercise
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How to Control Your Blood Glucose After Exercise
Bonus Recipes
