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Current Group Challenge
Core Module 1: Laying the Foundation and Breakfast
Core Module 2: Calorie Density and Lunch
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Understanding Weight Loss
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Understanding Whole Foods (WAV-FM)
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Understanding Calorie Density
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Green, Yellow and Red Light Foods
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Understanding Salt, Oil and Sugar
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The Decision Tree (Insulin-Dependent)
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The Decision Tree (Non-Insulin Dependent)
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Insulin Injection Considerations (Insulin-Dependent Only)
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Constructing the Perfect Lunch
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Lunch Recipes
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Recipe Guides
Core Module 3: The Pantry Raid and Dinner
Core Module 4: Intermittent Fasting and Basal Insulin
Core Module 5: Your Fitness Routine
Core Module 6: The Logistics of Food Buying and Preparation
Core Module 7: Navigating Social Situations
Recipes and Meal Preparation
Grocery Shopping
Miscellaneous
Most Recent Live Q&A Call
Webinar Replays
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The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
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Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
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Amla: The Insane Superfood that Can Change Your Life
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Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
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Your Diabetes Medications
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RAWctober Challenge 2018
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