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The Mastering Diabetes Coaching Program
Community Forum — Ask Us Questions & Interact with Peers Here!
Community Forum — Ask Us Questions & Interact with Peers Here!
Current Group Challenge
Cronometer Challenge 5/8-5/15
Core Module 1: Laying the Foundation and Breakfast
Welcome!
Goal Setting
Slow and Steady Wins the Race
Understanding Laboratory Bloodwork
A Crash Course in Insulin Sensitivity
Guidelines for Optimal Blood Glucose Management
Log Your Food Intake
The Causes of Insulin Resistance
Constructing the Perfect Breakfast
Core Module 2: Calorie Density and Lunch
Understanding Weight Loss
Understanding Whole Foods (WAV-FM)
Understanding Calorie Density
Green, Yellow and Red Light Foods
Understanding Salt, Oil and Sugar
The Decision Tree (Insulin-Dependent)
The Decision Tree (Non-Insulin Dependent)
Insulin Injection Considerations (Insulin-Dependent Only)
Constructing the Perfect Lunch
Lunch Recipes
Recipe Guides
Core Module 3: The Pantry Raid and Dinner
The Pantry Raid
How to Read Nutrition Facts Labels
Understanding Macronutrient Ratios
Constructing the Perfect Dinner
Dinner Recipes
Core Module 4: Intermittent Fasting and Basal Insulin
Intermittent Fasting For Insulin Sensitivity
How to Perform an Intermittent Fast
Adjusting Basal Insulin
Core Module 5: Your Fitness Routine
How to Construct Your Perfect Exercise Regimen
Controlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)
Controlling Blood Glucose During Exercise (Insulin-Dependent Only)
Controlling Blood Glucose After Exercise (Insulin-Dependent Only)
Introduction to Bodyweight Resistance Training
Core Module 6: The Logistics of Food Buying and Preparation
Buying in Bulk: Grocery Stores
Buying in Bulk: Farmer's Markets
Buying in Bulk: Wholesale Markets
How to Grocery Shop at Costco
Food and Grocery Delivery Services
Core Module 7: Navigating Social Situations
Eating at Someone's House
Eating at a Restaurant
Traveling to a Foreign City
Navigating All Social Situations
Recipes and Meal Preparation
10-Minute Meals
Salad Dressings
Breakfast Challenge (July 2018)
Grocery Shopping
The 1-to-1 Sodium Rule
Shopping for Rice
Shopping for Tofu, Tempeh, Fermented Foods and Vinegar
Miscellaneous
Insulin Timing Considerations (Insulin-Dependent)
Exercise: Before or After a Meal?
How Menstruation Affects Your Blood Glucose
Understanding Your Fasting BG and the Dawn Phenomenon
Most Recent Live Q&A Call
June 20th, 2021 Live Q&A Call Videoconderence
Webinar Replays
The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
Amla: The Insane Superfood that Can Change Your Life
Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
Your Diabetes Medications
Contact Our Team
Get In Contact With Us!
RAWctober Challenge 2018
Join the 14-day challenge here!
Doctors on Demand
How to work with Laurie Marbas, MD via Doctors on Demand
The 1-to-1 Sodium Rule
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