The 1-to-1 Sodium Rule | Mastering Diabetes

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The Mastering Diabetes Coaching Program

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Cronometer Challenge 5/8-5/15

Core Module 1: Laying the Foundation and Breakfast

Welcome!
Goal Setting
Slow and Steady Wins the Race
Understanding Laboratory Bloodwork
A Crash Course in Insulin Sensitivity
Guidelines for Optimal Blood Glucose Management
Log Your Food Intake
The Causes of Insulin Resistance
Constructing the Perfect Breakfast

Core Module 2: Calorie Density and Lunch

Understanding Weight Loss
Understanding Whole Foods (WAV-FM)
Understanding Calorie Density
Green, Yellow and Red Light Foods
Understanding Salt, Oil and Sugar
The Decision Tree (Insulin-Dependent)
The Decision Tree (Non-Insulin Dependent)
Insulin Injection Considerations (Insulin-Dependent Only)
Constructing the Perfect Lunch
Lunch Recipes
Recipe Guides

Core Module 3: The Pantry Raid and Dinner

The Pantry Raid
How to Read Nutrition Facts Labels
Understanding Macronutrient Ratios
Constructing the Perfect Dinner
Dinner Recipes

Core Module 4: Intermittent Fasting and Basal Insulin

Intermittent Fasting For Insulin Sensitivity
How to Perform an Intermittent Fast
Adjusting Basal Insulin

Core Module 5: Your Fitness Routine

How to Construct Your Perfect Exercise Regimen
Controlling Your Blood Glucose Before Exercise (Insulin-Dependent Only)
Controlling Blood Glucose During Exercise (Insulin-Dependent Only)
Controlling Blood Glucose After Exercise (Insulin-Dependent Only)
Introduction to Bodyweight Resistance Training

Core Module 6: The Logistics of Food Buying and Preparation

Buying in Bulk: Grocery Stores
Buying in Bulk: Farmer's Markets
Buying in Bulk: Wholesale Markets
How to Grocery Shop at Costco
Food and Grocery Delivery Services

Core Module 7: Navigating Social Situations

Eating at Someone's House
Eating at a Restaurant
Traveling to a Foreign City
Navigating All Social Situations

Recipes and Meal Preparation

10-Minute Meals
Salad Dressings
Breakfast Challenge (July 2018)

Grocery Shopping

The 1-to-1 Sodium Rule
Shopping for Rice
Shopping for Tofu, Tempeh, Fermented Foods and Vinegar

Miscellaneous

Insulin Timing Considerations (Insulin-Dependent)
Exercise: Before or After a Meal?
How Menstruation Affects Your Blood Glucose
Understanding Your Fasting BG and the Dawn Phenomenon

Most Recent Live Q&A Call

June 20th, 2021 Live Q&A Call Videoconderence

Webinar Replays

The Hows and Whys of Intermittent Fasting to Maximize Your Insulin Sensitivity
Cholesterol 101: Understanding the Science Behind Triglycerides, LDL, and HDL Cholesterol
Amla: The Insane Superfood that Can Change Your Life
Fatty Liver Webinar (Understanding the Connection Between Fatty Liver, Insulin Resistance, and High Cholesterol)
Your Diabetes Medications

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The 1-to-1 Sodium Rule

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